Monday 8th February
Warm-up
Burpees 2x 2-3-5 reps
Mobility Drills
Strength Routine A
Squat 3x5's
5x 85kg
5x 85kg
5x 85kg
Press 3x3's
3x 40kg
3x 42.5kg
3x 42.5kg
Deadlift 3x3's
3x 110kg
3x 120kg
Stopped there form fading
Finisher
Tabata push-ups 4 rounds
skip to main |
skip to sidebar
A one man war against gravity and time. No fancy equipment or poser gyms just a back yard, some barbels and kettlebells and a lot of effort. Train hard or go home!
No comments:
Post a Comment