Monday 8th February
Warm-up
Burpees 2x 2-3-5 reps
Mobility Drills
Strength Routine A
Squat 3x5's
5x 85kg
5x 85kg
5x 85kg
Press 3x3's
3x 40kg
3x 42.5kg
3x 42.5kg
Deadlift 3x3's
3x 110kg
3x 120kg
Stopped there form fading
Finisher
Tabata push-ups 4 rounds
Monday, 8 February 2010
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