PressWarm-up sets then
3x35kg
3x40kg FAIL WTF
This is really pissing me off cannot get past that barrier.10-7-4 reps @30kg not too bad
Crossfit Endurance
120:30 x4 or 2 mins running 30 secs rest x4
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
A one man war against gravity and time. No fancy equipment or poser gyms just a back yard, some barbels and kettlebells and a lot of effort. Train hard or go home!
No comments:
Post a Comment