Warm-up sets then
3x 100kg
3x 105kg
3x 110kg PB!!!
10x 82kg Tough!
6 x 400m holding best possible pace. Never slowing more than 3 sec from best interval. 2 min recoveries
Intervals
1:31
1:27
1:24
1:27
1:31
1:23
Not too bad considering I was holding off pukie from round 2, finally succumbed and met pukie for the first time during interval 5. Good fun.
Found this that made me smile, Pukie has his own definition on Urban Dictionary
Pukie
the nice little clown you meet when the wod kicks your ass
I met pukie the other day after murph
I met pukie the other day after murph
Every crossfitter meets Pukie eventually, he's become something of a legend however this might be taking it too far.
Props to the guy for having the balls to it though.
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