Active rest day- BJJ 1.5 hours
Thursday 19th March
Front squats
Warm-up sets then
3x50kg
3x60kg
3x65kg NEW PB!
Back Squat10x50kg
WODDeath by pull-ups 6 rounds
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A one man war against gravity and time. No fancy equipment or poser gyms just a back yard, some barbels and kettlebells and a lot of effort. Train hard or go home!
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